1. What Is Water Walking Calories Burned Calculation?

Water walking calories burned calculation estimates the energy expenditure during water walking activities using the Metabolic Equivalent of Task (MET) formula. It provides an accurate assessment of calories burned based on intensity, weight, and duration.

2. How Does The Calculator Work?

The calculator uses the standard MET formula:

Where:

• \( \text{MET} \) — Metabolic Equivalent (dimensionless, ~3.5 for water walking)
• \( \text{Weight} \) — Body weight in kilograms (kg)
• \( \text{Time} \) — Duration of activity in hours (h)

Explanation: The formula calculates total energy expenditure by multiplying the metabolic equivalent value by body weight and exercise duration.

3. Importance Of Calories Burned Calculation

Details: Accurate calories burned estimation is crucial for weight management, exercise planning, and tracking fitness progress during water-based activities.

4. Using The Calculator

Tips: Enter MET value (typically 3.5 for water walking), weight in kilograms, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for water walking?
A: The typical MET value for water walking is approximately 3.5, but this can vary based on intensity and water depth.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate, but individual factors like metabolism and exercise efficiency can affect actual calories burned.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2046.

Q4: Can I use this for other water exercises?
A: Yes, but you need to adjust the MET value according to the specific water activity intensity.

Q5: Why is time measured in hours?
A: The MET formula uses hours as the standard time unit for consistency with metabolic equivalent calculations.