1. What is the Bicycle Calories Burned Calculator?

The Bicycle Calories Burned Calculator estimates the number of calories burned during cycling activities based on time, metabolic equivalent (MET), and weight. It provides a useful tool for tracking energy expenditure during exercise.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of task (unitless)
• \( Weight \) — Body weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to calories

Explanation: The formula calculates energy expenditure by multiplying time, metabolic intensity, and body weight, then converting to calories.

3. Importance of Calories Burned Calculation

Details: Calculating calories burned helps in weight management, exercise planning, and tracking fitness progress. It provides insight into the energy cost of physical activities.

4. Using the Calculator

Tips: Enter time in hours, MET value (typically 4-16 for cycling), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: MET values range from 4-6 for light cycling, 6-10 for moderate, and 10-16 for vigorous cycling or racing.

Q2: How accurate is this calculation?
A: This provides an estimate. Actual calories burned may vary based on individual metabolism, cycling intensity, and environmental factors.

Q3: Should I use my current weight or goal weight?
A: Use your current weight for the most accurate estimation of calories burned.

Q4: Can this be used for other activities?
A: While the formula is general, MET values differ by activity. Use activity-specific MET values for accurate calculations.

Q5: How does cycling intensity affect calories burned?
A: Higher intensity cycling (faster speed, hills) increases MET values and therefore calories burned per hour.