1. What is the Bicycle Diet Calculator?

The Bicycle Diet Calculator estimates calories burned during bicycle-related activities using the standard metabolic equivalent formula. It helps in planning diet and exercise routines for weight management and fitness goals.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( \text{Time} \) — Duration of activity in hours
• \( \text{MET} \) — Metabolic equivalent of task (unitless)
• \( \text{Weight} \) — Body weight in kilograms
• 3.5/200 — Constant factor for calorie conversion

Explanation: The formula calculates energy expenditure based on activity duration, intensity (MET), and body weight.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for effective diet planning, weight management, and optimizing exercise routines for health and fitness.

4. Using the Calculator

Tips: Enter time in hours, MET value (typical cycling MET ranges from 4-16 depending on intensity), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for cycling?
A: Light cycling: 4-6 MET, moderate: 6-10 MET, vigorous: 10-16 MET depending on speed and terrain.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate for most people, but individual metabolism may vary by ±10-20%.

Q3: Should I use this for weight loss planning?
A: Yes, it can help create a calorie deficit plan when combined with dietary intake tracking.

Q4: Can I use this for other activities?
A: While designed for cycling, the formula works for any activity if you have the appropriate MET value.

Q5: How often should I recalculate?
A: Recalculate when your weight changes significantly or when changing exercise intensity/duration.