1. What is the Biking Calories Burned Formula?

The biking calories burned formula estimates the number of calories expended during cycling activities. It's based on the metabolic equivalent (MET) value of the activity, duration, and the individual's body weight.

2. How Does the Calculator Work?

The calculator uses the formula:

Where:

• \( Time \) — Duration of activity in hours
• \( MET \) — Metabolic equivalent of the activity
• \( Weight \) — Body weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to calories

Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent, duration, and body weight, then applying standard conversion factors.

3. Importance of Calorie Calculation for Weight Loss

Details: Accurate calorie estimation helps create effective weight loss plans by determining energy expenditure during exercise, allowing for proper calorie deficit management.

4. Using the Calculator

Tips: Enter time in hours, select appropriate MET value for your biking intensity, and weight in kilograms. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for biking?
A: Light cycling: 4-6 MET, moderate cycling: 6-8 MET, vigorous cycling: 8-12 MET, racing: 12-16 MET.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, efficiency, and intensity can affect actual calorie burn.

Q3: Should I use this for weight loss planning?
A: Yes, it's useful for estimating exercise energy expenditure, but combine with dietary monitoring for comprehensive weight management.

Q4: How does biking intensity affect calorie burn?
A: Higher intensity (faster speed, hills, resistance) increases MET value, resulting in more calories burned per hour.

Q5: Can I use this for other activities?
A: The formula works for any activity if you use the appropriate MET value, but this calculator is specifically designed for biking.