1. What is the Optavia Total Energy Expenditure Calculator?

The Optavia Total Energy Expenditure Calculator estimates daily energy expenditure for individuals following the Optavia program by multiplying basal metabolic rate (BMR) with the Optavia-specific activity factor.

2. How Does the Calculator Work?

The calculator uses the TEE equation:

Where:

• \( BMR \) — Basal Metabolic Rate (kcal/day)
• \( optavia\_factor \) — Optavia-specific activity factor (dimensionless)

Explanation: The equation calculates total energy expenditure by scaling the basal metabolic rate according to the specific activity factors used in the Optavia program.

3. Importance of TEE Calculation

Details: Accurate TEE estimation is crucial for determining appropriate calorie intake levels in the Optavia program, ensuring proper weight management and nutritional balance.

4. Using the Calculator

Tips: Enter BMR in kcal/day and the Optavia factor. Both values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is the Optavia program?
A: Optavia is a weight loss and health improvement program that utilizes portion-controlled meals and coaching support.

Q2: How is the Optavia factor determined?
A: The Optavia factor is typically provided by the program based on individual activity levels and weight management goals.

Q3: What are typical Optavia factor values?
A: Factor values vary based on activity level and program phase, typically ranging from 1.2 to 1.9.

Q4: Should this calculation be used for medical purposes?
A: This calculator provides estimates and should be used in consultation with healthcare professionals or Optavia coaches.

Q5: How often should TEE be recalculated?
A: TEE should be recalculated when there are significant changes in weight, activity level, or program phase.