1. What is the Standing Calories Equation?

The Standing Calories equation estimates calories burned during standing activities based on MET value, body weight, and time spent standing. It provides a practical way to calculate energy expenditure for various standing activities.

2. How Does the Calculator Work?

The calculator uses the Standing Calories equation:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Time spent standing in minutes (min)

Explanation: The equation calculates calories burned by multiplying MET value (2.3 for standing), weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calories Calculation

Details: Accurate calorie estimation is important for weight management, fitness tracking, and understanding energy expenditure during daily activities.

4. Using the Calculator

Tips: Enter MET value (default 2.3 for standing), weight in kg, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is the energy expenditure at rest.

Q2: Why use 2.3 as the MET value for standing?
A: 2.3 MET is the standard value used for light intensity standing activities as established by exercise physiology research.

Q3: How accurate is this calculation?
A: This provides a reasonable estimate for average individuals. Actual calories burned may vary based on individual metabolism and activity intensity.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value to match different activities (e.g., 3.3 for walking, 8.0 for running).

Q5: Should weight be in pounds or kilograms?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2.