1. What is the Stationary Bike Calorie Equation?

The stationary bike calorie equation estimates calories burned during stationary cycling based on time, metabolic equivalent (MET), and weight. It provides a standardized method to quantify energy expenditure during this form of exercise.

2. How Does the Calculator Work?

The calculator uses the calorie burn equation:

Where:

• \( Time \) — Duration of exercise in hours
• \( MET \) — Metabolic equivalent of task (unitless)
• \( Weight \) — Body weight in kilograms
• 3.5 — Oxygen consumption constant (mL/kg/min)
• 200 — Conversion factor to calories

Explanation: The equation calculates energy expenditure by multiplying time, intensity (MET), and body weight, then applying standard conversion factors.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation helps in weight management, exercise planning, and tracking fitness progress. It's essential for creating effective workout and nutrition programs.

4. Using the Calculator

Tips: Enter time in hours, MET value (typically 4-12 for stationary biking), and weight in kg. All values must be positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for stationary biking?
A: Light effort: 4-6 MET, moderate effort: 6-8 MET, vigorous effort: 8-12 MET depending on resistance and speed.

Q2: How accurate is this calculation?
A: It provides a reasonable estimate but individual variations in metabolism, efficiency, and bike calibration affect accuracy.

Q3: Should I use my current weight or goal weight?
A: Always use your current weight for most accurate calorie estimation.

Q4: Can this be used for other types of cycling?
A: While the formula is general, MET values differ for outdoor cycling due to terrain, wind resistance, and other factors.

Q5: How does resistance affect calorie burn?
A: Higher resistance typically increases MET value, leading to higher calorie burn for the same duration.