1. What is the Walking Calorie Calculator?

The Walking Calorie Calculator estimates the number of calories burned during walking activities based on metabolic equivalent (MET), body weight, and time spent walking. It provides an accurate assessment of energy expenditure for various walking intensities.

2. How Does the Calculator Work?

The calculator uses the calorie calculation formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)

Explanation: The formula calculates energy expenditure by multiplying the metabolic equivalent (intensity level), body weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness tracking, and designing effective exercise programs. Understanding energy expenditure helps in achieving health and fitness goals.

4. Using the Calculator

Tips: Enter MET value (typically 2.5-4.0 for walking), weight in kilograms, and time in minutes. All values must be valid positive numbers for accurate calculation.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: Normal walking (3 mph): ~3.0 MET, Brisk walking (4 mph): ~4.0 MET, Walking uphill: 5.0-8.0 MET depending on incline.

Q2: How accurate is this calculation?
A: The formula provides a good estimate for most people, but individual metabolism, fitness level, and walking efficiency can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. Convert pounds to kg by dividing by 2.2.

Q4: Can I use this for other activities?
A: Yes, the formula works for any physical activity if you use the appropriate MET value for that specific activity.

Q5: Why divide by 60 in the formula?
A: The division by 60 converts the result from calories per minute to total calories burned for the given duration.