1. What is the Walking Calorie Loss Equation?

The Walking Calorie Loss Equation estimates calories burned during walking based on metabolic equivalent (MET), weight, and time. It provides a practical way to quantify energy expenditure during walking activities.

2. How Does the Calculator Work?

The calculator uses the walking calorie equation:

Where:

• \( MET \) — Metabolic Equivalent (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)

Explanation: The equation calculates total calories burned by multiplying MET value (intensity of activity), weight, and time, then dividing by 60 to convert to calories.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and understanding energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter MET value (typically 3-6 for walking), weight in kg, and time in minutes. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for walking?
A: MET values for walking typically range from 3.0 (slow walk) to 6.0 (fast walking or walking uphill).

Q2: How accurate is this calculation?
A: This provides a reasonable estimate, but individual factors like metabolism, terrain, and walking technique can affect actual calorie burn.

Q3: Should I use kg or pounds for weight?
A: The calculator requires weight in kilograms. To convert from pounds, divide by 2.2.

Q4: Can this be used for other activities?
A: The same formula works for any activity - just use the appropriate MET value for that specific activity.

Q5: How does walking speed affect calorie burn?
A: Faster walking increases MET value, resulting in higher calorie burn per minute of activity.