1. What is the Walking Downhill Calories Calculator?

The Walking Downhill Calories Calculator estimates the number of calories burned while walking downhill using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure during downhill walking activities.

2. How Does the Calculator Work?

The calculator uses the calories burned formula:

Where:

• \( MET \) — Metabolic Equivalent (dimensionless)
• \( Weight \) — Body weight in kilograms (kg)
• \( Time \) — Duration of activity in minutes (min)

Explanation: The equation calculates energy expenditure based on the metabolic equivalent of the activity, body weight, and duration of the exercise.

3. Importance of Calories Calculation

Details: Accurate calorie calculation is crucial for weight management, fitness tracking, and designing effective exercise programs. Understanding energy expenditure helps in maintaining a healthy lifestyle.

4. Using the Calculator

Tips: Enter MET value (typically 3.5-5 for downhill walking), weight in kg, and time in minutes. All values must be valid (MET > 0, weight > 0, time > 0).

5. Frequently Asked Questions (FAQ)

Q1: What is MET value for downhill walking?
A: MET values for downhill walking typically range from 3.5 to 5, depending on the slope and walking speed.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate but individual variations in metabolism and efficiency may affect actual calories burned.

Q3: Does body composition affect calories burned?
A: Yes, individuals with higher muscle mass typically burn more calories during physical activities.

Q4: Can I use this for other activities?
A: The formula works for any physical activity, but you need the appropriate MET value for that specific activity.

Q5: How does downhill walking compare to level walking?
A: Downhill walking typically has a lower MET value than level walking at the same speed due to reduced energy expenditure.